Following a consultation, together we will decide what type of program is the best fit for you and your fitness goals. One hour personal training sessions are a great fit for people who are hesitant, new to exercise, need a well-rounded fitness program, or if you are an intermediate or advanced exerciser who wants to take their current program to the next level. It gives ample time for education and to really pay attention to form, function and education to make sure your getting the most out of your workout.
Personal Training sessions are perfect for you if:
- You are an intermediate or advanced exerciser who wants to revamp their current program.
- You are a beginner who is looking for an orientation to gym equipment and workout program design, but have the discipline to work out on your own.
- You have a legitimate weight loss goal and a specific time frame to achieve it.
- You don’t want to leave anything to chance in achieving your goals.
- You have failed in the past in achieving your weight loss goals and want to be absolutely certain you attain it this time.
$69 Single Session (1 Hr)
30 Minutes To FIT
Regardless of your fitness level, these workouts are designed specifically to push you out of your “comfort zone” and to get you results in a small time window. This is where you will burn the most body fat and attain your weight loss goals faster than with any other method. These workouts are the perfect complement to your current routine or the most effective way to get in shape when you have a deadline.
30 Minutes to FIT workouts are perfect for the following:
- You consistently miss workouts because of a hectic schedule.
- You are looking for something different and invigorating and you aren’t afraid to break a sweat.
- You aren’t getting the results or are bored with your current routine.
- You already are a part of a fitness program and want to spice up your routine.
- You want to focus on specific body parts each session.
$49 Single Session (30 Mins)
“Very pleased with the results, so far I have lost almost 30lbs, LA is great!” -Charles L.
“I’ve always worked out at the gym, and thought I was getting great workouts. I decided to give LA a try because I was getting frustrated with the progress I was making. After working out with LA I realized that I wasn’t changing up my routines enough and my body was getting programmed to the same workouts. I’ve been working out with LA for a few weeks and my body is TRANSFORMING! I highly recommend personal training with LA” -Cheryl K.
“I’m 50 years old and have noticed that my body isn’t as tight as it used to be, and takes longer to tone. I purchased 12 personal training sessions with LA and the diet information along with our sessions, and ideas he gives me for in between our sessions have really helped me sculpt and get my body back! Now he’s stuck with me! :-)” -Katy H.
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