About Your Fitness Coach
Legedu “LA” played in the NFL for 6 years with the Chargers, Panthers, and Dolphins. In his time as a pro he gained valuable insight from the top trainers all across the country on exercise and nutrition to keep him at the top of his game. He has now designed a program with these principals to help you achieve these same results and exercises designed to get you in the best shape of your life!
LA uses an upbeat and positive training style. Each session will be a total body workout with specific points of focus during each workout. “I’m like a chameleon, I adapt the workout, sets, reps, rest times, and work loads to who I am training”.
When I was a professional athlete, each year our goal was to win the Super Bowl. We would sit down as a team and set small goals that we need to achieve on the way to hitting our biggest goal of all, winning the SUPER BOWL. To win the Super Bowl you have to be consistent, never get too high or too low, and you would have to work hard each day with that goal in mind. My goal for all of my clients is to help them win their “Super Bowl” in fitness.